Bekah Bottone is a content writer who also specializes in teaching conversational English, preparing non-native English learners for interviews in English, and exploring self-development topics. Her passion lies in the self-care, health, food, and travel industries. Spending time in nature grounds her daily, and she loves sharing about life in Costa Rica. 

Featured Articles

Explore a featured selection of my writing work below.

Breathing Deeper with a Yoga Retreat in Costa Rica

“I was at a stage in life where I was looking to do something that was more meaningful,” says Mary Byerly about her decision to move to Costa Rica. “My career path was not my passion, and I had been living in Florida for a number of years. After experiencing a cool yoga retreat in Mexico, I started thinking that this was something I wanted to explore. I loved how guests could do as much or as little as they wanted, there was no pressure and no set schedule.”

The experience inspired Mary to shif

Moving to Costa Rica

Rebekah did not write these three sections: Household Goods/Pets/Firearms
Costa Rica consistently ranks in the top five countries in the International Living Retirement Index, and it’s no wonder why. The lure of Costa Rica entices many people due to its long-established democracy, stable political scene, pristine natural environment, friendly people, and easy access to U.S. airports. Its pura vida vibe makes life more slow-paced and gives you time to enjoy the simple things.

Patience: Slow down to move faster

Do you know this feeling of being so keen on reaching a specific goal or getting a particular outcome that you can’t wait to get where you want to be? You start focusing on moving into a new space instead of appreciating the present moment. Harness the art of patience and you will start moving faster by slowing down.

When you become impatient, you start doing more, working harder, pushing yourself in order to move faster. Unfortunately, usually you end up feeling overwhelmed and stressed out.

Ask your Intuition - It is your Inner Knowing

Intuition is a superpower we all possess. Ask your intuition for guidance on your life path. For some, it’s easy to access and use it to their advantage; others have ignored it for years and find it difficult to connect to it or trust an inner voice without overthinking or rationalizing it. Learn in this article what intuition is and how you can access it and benefit from it.

Intuition is an inner knowing that lives inside you. There is no thought process or rationalizing when referring to this

Cultivate Self-Love to create a fulfilling life

To cultivate self-love sounds simple, but this concept is often foreign. Isn’t it strange how many of us never learned how to love ourselves or why it is critical to our happiness? People have been conditioned to believe that putting oneself first is egocentric or selfish. In reality, a lack of self-love can block you from creating a thriving life.

Create a deep appreciation of yourself and cultivate self-love for emotional, spiritual, and physical growth. Prioritizing yourself does not make yo

Basement Cleanout Etobicoke

Green Junk Fellas can help you clean out your basement to turn it into another family space, a relaxation zone, or storage space. No matter your end goal, getting rid of junk and stuff you no longer need is a critical step in this process.

Additionally, we offer volume spacing; pay for the space you use in our truck. We establish our price point and timeline with you before starting our job, so you never have to worry about surprise costs!

Hiring help can save you time and energy. Invest in ge

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